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Understanding Yoga and Pranayama
... relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but...more
Yoga - The Natural Master Of All Remedies
...oga movements is a satisfying master of all remedies achieved naturally.All ages can participate in yoga. Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way. Remember workouts can be done at home if preferred.In fact, yoga practiced at home can prove to be more relaxing because you are in control over ...more
Yoga in Practice: World Peace
...ed view of humanity. “Feel good” stories are not front page news. Look at the number of people who waste their time watching nonsensical television programs. Who is to blame for this?We have to share the blame together, without pointing fingers; then take action to get balanced entertainment, innocence back in childhood, religion back into the family, and le...more
Practical Information on How To Open Your Yoga Studio
...s.Now, since everybody has a right to his own opinion, the more people you ask, the more varied the answers you will come across. Therefore, it is always better to ask the experts.We have compiled our own information bank, which will give you a step-by-step guidance as to how to practically go about opening a yoga studio....more
Yoga and Losing Weight
... by improving posture. When you feel better, you'll look better. The muscles in the abdomen, hips, and buttocks, are stretched and strengthened, providing a tighter, firmer core.For students who are in shape, and in search of higher impact or more calorie-burning types of yoga, try Vinyasa yoga (a faster-paced yoga, which is sometimes practiced in a heat...more

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