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... Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as n...more Yoga Teacher Guidelines for Assisting, Part 1 ...problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but let’s focus on physical assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.This is one good reason why you should never let a new s...more Exercise and Movement for a Natural Rheumatoid Arthritis Treatment ... keep moving, probably even more than before!The reason for this is that gentle movements actually help arthritis as the exercise keeps the joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recomme...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...are many reasons to worry, and none of us is without worry or stress. Too much stress can also cause an abrupt withdrawal from society and result in a possible depression.Stress overload can cause job burn out, chronic fatigue, and nervous breakdowns. All of these conditions can result in long-term effects that can "sap" a person's life energy, f...more Svadhyaya - Niyama of Self-Study ... a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all have the same outlook on life. So, the solution is to find the specific activity, which focuses the mind to be honest with itself, concentrate, and be pr...more |
