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What is Yoga
...at is Yoga What is yoga? Even with its immense popularity today, many people still do not know the answer to that question. Hatha yoga is the traditional style taught in the West and has gained wide popularity in recent years by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hath...more
Abdominal Exercises and Pregnancy
... and Gynecology at Metro Health Medical Center in Cleveland, Ohio, has compiled extensive research that indicates Women who continue regular exercise throughout pregnancy tend to have easier, shorter, and less complicated labors.His knowledge on the subject indicates that starting or continuing regular exercise during pregnancy decreases physical discomforts and hastens rec...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...ility Even though many Yoga instructors have the right mindset, it is part of human nature to be distracted by the “problem of the day.” No matter whom you are, you are still human and no one is immune from losing focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and s...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
... breath control at every possible moment.If you work in a company that doesn’t allow time for eating, eat small nutritionally dense snacks, and look for another job. Companies that function, in this way, are killing their employees with stress. This is not a harmonious atmosphere, and the stress will get you too.Lastly, ...more
Yoga Relaxation Music
... deprivation. The only problem is finding something reliable and legitimate that is actually worth the time and money. I have tried many different sources, until I found what I was looking for, this web sites is incredible as I can download as much as I like and I don't pay per every download I make. I keep enjoying this web site sinc...more

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