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Yoga Can Help to Avoid Cancer
...onsidered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation whi...more
The Restorative Pose
...e dayMost of us have so many demands, things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disea...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...enlightenment.After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from.However, let’s see how both physical cultures differ and how they could be combined.1. Yoga: The word yoga means "union" in Sanskrit, the langu...more
The Five Yoga Techniques That Matter
...hnique has its own role to play in making your mind and body healthier. The different postures that a Yoga practitioner is asked to execute helps in toning the body. These postures that are carried out sitting, standing or lying vary from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are st...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier and be in your best frame of mind. You can do this by meditating or by practicing a stage-by-stage relaxation before bedtime. There are also many good meditation, self-hypnosis, and relaxation CD’s to choose from. Sometimes, dr...more

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