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...e cannot be overstated. So often, parts of us are frozen, or numb in some ways. This can express physically as pain, coldness, or stiffness. Energetically, it is as though despite trying to concentrate on an area, we just cannot feel connected to it.In a more subtle way, when we feel the points of resistance within our body as we do a pose - when we bre...more Yoga Stress Relief ...lieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight g...more Office Yoga: Warm Up Exercises for Corporate Yoga ...g posture, but most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid lubricates your joint surfaces and sends nutrients to the cartilage within your joints.One of the most important things t...more Meditation and Yoga ... our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our mind. The immortal verse of the Bhagavad Gita runs:"The soul migrates from body to...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...tains the idea of devotion. Bhakti yoga is dedicated to the belief that any form of creation has something divine about it. So a respect, acceptance and tolerance of all forms of life is an important element of every interaction throughout life.These are only some of the main branches of yoga; there are certainly many, many more that you can follow. The good thing is that wi...more |
