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A Guide To Sciatica Exercise
...to strengthen muscles and increase circulation. This type of sciatica exercise can be done by anyone who is able to walk. The movements also increase flexibility in the muscles and joints, improve posture and balance and in many cases have reduced the pain attributed to inflammation.Feldenkrais, another Mind and Body DisciplineThe Feldenkrais ...more
Teaching Yoga To Students With Parkinson's Disease
...ear you down emotionally. Many people, with Parkinson's disease, begin to feel helpless, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for people with Parkinson's disease, include the cow pose, cobra pose and camel pose....more
A Discussion of Yoga for Arthritis
...tlined above AND obesity as well.Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system fun...more
Yoga Mats Guide
...he floor once changing poses as well as stretching. Not only does this increase your risk for actually injuring yourself, but also it takes away from the effectiveness of the yoga. A perfect way to solve this issue is to acquire the of high quality yoga mat that fits your needs and personal preferences.There are ma...more
Facts about Successful Yoga Teachers, Part 3
...sical, mental, spiritual, and material categories.What about Yoga teachers who demonstrate technical prowess? Yes, a Yoga teacher who understands alignment should be successful. Unfortunately, perfect alignment is not abundant. The human body has many imperfections, and this can be a struggle if ...more

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