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.... You can find more information about chakras here.In yogic traditions there is a mention of three types of spaces: Mahakasha, Chittakasha and Chidakasha, all derivatives of the word akasha which means sky in Sanskrit. Mahakasha means the space outer to oneself. Then comes Chittakasha or Mental Space, which is the abode of all thoughts, dreams and imaginations....more How To Choose The Best Yoga Videos ...he back of the box, you will often get an overview of the teacher’s qualifications so that you can make an intelligent decision as to whether or not you want this person to help you practice yoga in your home.Finding the best yoga videos really isn’t easy. However, when armed with the tools above, you can more accurately assess a video’s value. Look for something ...more Yoga: Poses And Postures ...ts of Yoga exercise, as well as the more familiar standing Yoga poses.One of the most basic kinds of standing Yoga poses one will learn in Yoga is what is called the tree balance. In this balance you will:1) Prepare as always by checking the posture and lifting through the torso, pushing your shoulders down.2) Hold your eyes on one object diagonally or straight forward for the entire po...more What Should Your First Yoga Exercise Be? ...lance, some are for flexibility, some are for strength, and some are for focus. But if you are just starting out, is there one asana that you can practice for a while, to see if yoga is for you?The Sun Salutation is actually a series of asanas, but it provides an excellent introduction to yoga and is a terrific full-body workout. I use it to get back into yoga if...more Giving to Charity ...sible to help someone in need. This is practicing Yoga "off the mat.""Saving for a rainy day" is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all things. The universal l...more |
