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Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...d ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing cycleResearch done all over the world proves that meditation is achieved most qui...more
An Overview of Yoga
... powered executives trying to keep a healthy heart to image conscious Hollywood stars and prominent athletes, are turning to yoga to develop balanced, injury-free muscles and spines.However, yoga does not deal with just the physical. In fact, it is a lot more than just that. Initially, the sole purpose of practicing yoga was to experience spiritual enl...more
How to Start Pranayama?
...yama is prohibited for heart patients and people with high blood pressure. Chandra Bhedi Pranayama. This Pranayama cools your body and lower blood pressure. If you have low blood pressure do not attempt this. Do not do this Pranayama in winter season. Surya Bhedi Pranayama. It provides warmth to body. If you have high blood pre...more
Can Yoga Help Cure Insomnia?
...relaxation. Yet another is the Supported Forward Bend, where one inhales, exhales and then bends from the hip without arching the back, moving one's head from side to side, slowly raising one's knees to one's chest to support muscle release and give a calm feeling through the body.For experienced yoga participants - or adventurous first timers - posing...more
Yoga Instructor Training - Yoga for Arthritis
...es have shown the importance of moving affected arthritic joints. Doing so has significant long-term effects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.Movement of the body is necessary to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to streng...more

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