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The Purpose of Yoga - Solutions for Releasing Anxiety
... a chair.You can practice Yoga while you are at your desk, in your bed, on your couch, on a bus, or when you walk. When you add the breathing component, (Pranayama), to your daily life, you have many more combinations of techniques.Here’s another approach to dealing with anxiety. However, you must use it in the right time and place. Do not be silent! Let it o...more
Yoga and Mental Self-Reconciliation
..., we may all feel a little down, but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you are feeling chronic depression, seek out a professional counselor, doctor, psychiatrist, or psychologist. Friends and family will hel...more
Using Yoga To Improve Your Health And Save Your Time
... wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, bringing instant nimbleness to tense muscles, thus enabling us to kick start the day! From the head to the toe, including the spinal cord, the arms and legs, are flexed. Surya Namaskar is known to be a natural detoxifyin...more
Practicing Ashtanga Vinyasa Yoga
...Samadhi).Breathing correctly is an important part of practicing yoga, and Vinyasa refers to movement that is synchronized with the breath. Astanga vinyasa yoga uses a particular style of breathing called ujjayi pranayama. This is a somewhat noisy type of breathing that is done by keeping the mouth closed, and slightly constr...more
Why Does the Western Public Desire Pilates?
..., “Repetition of any Mantra or Name of the Lord is known as Japa. Japa is an important Anga of Yoga. It is a spiritual food for the hungry soul.”Japa is a spiritual aspect of Hatha Yoga. Japa is commonly practiced in Bhakti Yoga, which is deeply spiritual and the most popular form of Yoga in India.Some Yoga students would rather not sing, c...more

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