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...tal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losing its s...more Bikram Yoga Positions ...d one also exerts pressure on your colon, which perhaps is the origin of the name of the position.The only copyrighted Yoga?!On an interesting side note, one can mention that the entrepreneur in Choudhury wants to have monopoly on who can teach this form of Yoga. He has made it clear that he thinks Bikram is ...more The Top Five Benefits of Yoga Exercise ...ove your mental outlook too. Today's society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things inste...more Tutorial: Learning Yoga ... Online classes also abound. There are basic and helpful books that generally offer simple tutorial to people who want to learn yoga.Online yogaRelaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages aroun...more Yoga in Practice - The Organized State of Mind ...ghts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.Our st...more |
