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Exercise - Is It the Best for Weight Loss?
...cise. Yoga is a powerful tool for building strength, stamina, and flexibility. Many people find yoga to have a very relaxing and de-stressing effect. Yoga is good for your mind and your body, and can have a positive impact on your weight loss goals.For maximum results, combine aerobic activity with anaerobic activity. Your metabolism will be in high gear and your muscles wi...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...t coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but important qualities a Yoga teacher should possess; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important,...more
A Yoga Book Club
...e to discuss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your meeting. Just so long as you go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You can choo...more
Exercising In Old Age - Keep It Simple!
...he digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reliever.SwimmingAs your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.Yoga...more
What Type of Guided Meditation Floats Your Boat?
...temple? Do you picture a yoga class breathing in and out while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided meditation comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interested in learning more about m...more

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