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... can be very diverse because it allows the yoga instructor to interject their personality into the routines.Vinyasa, Flow, or Power yoga, draws sequences from Hatha or Raja yoga, depending upon the instructor's lineage. Raja is the form of yoga, which Maharishi Pantanjali describes in the Yoga Sutras. It should be noted that Raja is sometimes...more Benefits of Chair Yoga - Part 3 ...s to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seni...more Want To Improve Your Health? Improve Your Circulation With Yoga ... found from a disciplined practice of Yoga, many stemming from improvements in the overall circulatory function. There are even some particular Yoga exercises called Inversions which are especially developed to improve stamina and the strength of the upper body, and these also help improve blood circulation.Inversions keep your legs above the level of your heart whic...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...builds self-esteem and creates positive energy. There are many affirmations CD’s to choose from; and we carry them in the pro-shop for Yoga students to work with at home. These two methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.Relaxation Techniques: Teach your Yoga st...more The Journey from Back Pain to Yoga Class ...ahead of time.Stay away from vigorous Yoga classes. I would advise against taking part in my Vinyasa Yoga class, but I would welcome you with open arms in my Restorative Yoga class. Why do I say this? Yoga styles, class formats, lesson plans, and teachers differ.My suggestion is that you get a private session first, and your Yoga teach...more |
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