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Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...… Devidas, is that you? It was a woman that had lived in the same ashrams I had for the last ten years, although we never actually talked before. She sat down next to me and we chatted the entire 45 minutes back home until my station stop.Because of the energy that arose in me, and because my wish was fulfilled, I was swimmi...more
Prenatal Yoga
...t what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.In addition to fitness and weight management, prenatal yoga has many health benefits. It helps to improve your core streng...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
...ts of ways.When the word exercise is mentioned, most people immediately start thinking of visits to the gym, pressing weights and other strenuous exercise activities. Whilst you can start your very own exercise stress relief regime in this way, there are other methods of exercise that will help relieve your stress. This is especially important if your health i...more
Yoga - The Fat Burner
...Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond posture (Vajra-asana), Tree pose (Vriksha-asana) and the Triangle pose (Trikona-asana).Yoga for obesity is the safest and the most reliable way to healthy life. Yoga postures c...more
Yoga Teacher Guidelines for Assisting, Part 1
...know about giving an assist before a potential legal problem arises? Have you ever had an assist that didn’t really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you...more

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