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The Purpose of Yoga - Solutions for Releasing Anxiety
... for Releasing Anxiety Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some “age old” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all...more
Yoga and Pregnancy Benefits
...conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnan...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...and before the following inhalationThe fourfold rhythm of the breath is both calming and energizing. It helps take in more oxygen and remove more carbon monoxide, thus improving brain activity and the release of natural feel good brain chemicals.It is recommended for those who suffer from depression to spend more than twenty minutes a day exercising. Practicing yoga postures is a gentl...more
The Mystery of Jnana Yoga
...is explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Being, which we call God, ...more
Yoga at the Office: Improving Your Body and Mind
...people running around, people refusing to put more paper in the copier - and it can be rather easy to get caught up in the stress: stress generates more stress. However, practicing yoga at work helps to keep you calm, helping you to rise above the stress rather than be piled under it. This is because yoga, through breathing and mindful practices, teaches you to take one moment at...more

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