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Yoga in Practice: Anger Management - Part 1
..., think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships,...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...panion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from...more
Yoga Instructor Ethics
...ey are not trained enough to assist yoga students with their needs. On the other hand, instructors should not abandon or neglect students.Students should always be referred to another instructor, or class, to allow them to get the most from their yoga instruction. The yoga studio needs to be a safe place for everybody, regardless of where they are in their own lives. The instru...more
How To Become A Certified Yoga Instructor At Any Age
...ou have the time, you can join your local yoga training school, and attend classes and become a yoga instructor.Whatever you are taught in the class, it is up to you to be disciplined to practice diligently at home. In yoga, as in other disciplines, practice makes perfect. Regardless of how old you are, without mastering the techniques and moves, it is...more
Yoga and Knee Pain Solution
... cartilage gradually decays and fails to provide the shock absorbing padding that cushions the bones). Orthopedic surgeons performed more than 1.2 million such surgeries in 1996 alone.Many older people suffer from this painful arthritic condition, however this knee pain is not only restricted to older pe...more

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