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Discover The Difference Between Hatha And Vinyasa Yoga
...ffers a range of benefits to those that practice it, from improving flexibility and stamina to increasing muscle tone, strength, and joints, and cleansing the body and mind. Yoga can help to increase circulation and reduce stress and fatigue levels, and can help you to relax, bringing together your mind, body, and spirit. There are different levels of yoga to sui...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...ther mats are often sold with a carrier, so you can sling the mat over your shoulder on your way to practice.Eco Yoga Mats For a Cleaner EnvironmentIn the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manufacture of PVC releases toxins into the atmospher...more
Jnana Yoga - Intellectually Becoming God-Conscious
...ngs of love for the Divine, there is Bhakti Yoga, the yoga of love. For those who like ceremonies and are inspired by them, there is Tantra Yoga, the yoga of forms. Finally, for those who are very physical, there is Hatha Yoga, the yoga of movement and the one which is best known outside of India.Howev...more
Health Benefits of Yoga
... body, mind, and spirit do work together and when the effective level of each is raised, the person experiences a much better life in terms of health, happiness, and harmony within himself or herself and with the world in general.An article published by Johns Hopkins states:"Over 75 scientific trials have been published on yoga in major medical journals...more
The Real Secrets To Computer Stress Relief
...sary for computer stress relief. It is highly recommended to use ergonomic PC chairs and tables, which are intended to follow the natural position of the human body so as to prevent strains. Additionally, using seat cushions also offers computer stress relief. As you can see, there are so many ways to easily relieve computer stress. Try any of the above me...more

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