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Yoga Classes – The New Way For A Better Living
... it can obey our commands during the sessions. The class also helps to lubricate our joints, ligaments and tendons thus stopping us from problems of aging.Through these stretching of muscles and massaging of organs Yoga classes help in the circulation of blood in all parts of our body. This in turn flushes out all the toxins whichaccumulate in our blood th...more
Yoga Instruction Can Help You Lose Weight
... Yoga can help you to lose weight and keep it off. Yoga is known to help relieve stress, and stress is one of the major contributing factors to eating disorders. If you can conquer stress and begin to feel good about yourself, you are halfway to obtaining your weight loss goal.If you are new to Yoga, it is best to go with a beginning class in Yoga instruction...more
Yoga and the Breath
...x into your own natural rhythm.* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your d...more
Yoga for Mothers
...ng starts from within. Therefore, to solve a problem, you have to go inside.And inside a mother, it’s always a battle zone…and it’s tumultuous half the time. Pizza or no pizza? Sex or no sex tonight? What kind of mother will I be? Will I sprain my own child’s fingers when I try to put his/her clothes on? With the kind of bizarre thinking (and hormones) going on inside our mind and our body, mot...more
10 Ways To Prevent Middle Age Spread
...umpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Association showed that women in their 50s who took a calcium supplement every day put on less weight as apposed to 45 than women who did not.8. Work on your waistIt's important to combine sit ups with a healthy lifestyle as stomach muscles are often...more

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