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IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
... to centre and inhale as you do so. Hold your breathe for eight counts.Repeat the exercise on the left side. Do three sets.Then stand up and pat your tummy gently. You will find yourself burping quite a bit - don't be alarmed. Continue the patting until you feel that most of the gas has been released.The two exer...more
Using Yoga To Loose Weight
...ga will also help to raise your metabolism and this is what is needed to help you to loose weight.There are still some that do not go with the idea that yoga does not provide what is necessary for helping a body to loose weight. They say that even if the yoga is done each day on a regular basis, it will not help you to lo...more
Brahmacharya
...e word is often used in yogic practice to refer to celibacy or denying pleasure, but this is only a small part of what Brahmacharya represents. The purpose of practicing Brahmacharya is to keep you focused on your purpose in life, the things that instill a feeling of peace and contentmentHistorically, Brahamacharya as celibacy was likely a product of teach...more
The Benefit of Yoga - Fight or Flight?
...the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teachi...more
Yoga Instructor Salary - How High A Salary Can You Earn As A Yoga Instructor?
... are located.In north America, you can charge anything from $35 to $150 per hour, depending on your expertise and knowledge. Many factors determine salary, including demand and demographics. So if there are more people in your area wanting to learn yoga, you can charge more as they are more than willing to pay ...more

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