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... the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise. Yoga will be your preferred exercise if your long term goal ...more How Yoga Can Help You? ...a maximum of effort with a high-strung feeling. Through the natural and controlled breathing of yoga you finish the routine feeling energized while the taxed breathing of other forms of exercise will often leave you feeling fatigued.Yoga is a noncompetitive, process-oriented method of exercising your body. It focuses on a balanced activity of opposing muscle groups and fo...more Yoga Poses ...ddle.Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma ...more Benefits of Yoga Therapy ...physicians due to the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexibility which is key to fighting the stiffness and inflammation associated with arthritis...more Managing Stress with Hatha Yoga ...lve the use of mental imagery while doing your postures and while meditating. One breathing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be given images to focus on, like the sun or the ocean.Breathing exercises, mental imagery, meditation and postures are all effective in and of th...more |
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