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Your Yoga Classes Options Revealed
..., or to find a mentoring program.Yoga classes will whip your mind and body into shape by following ancient Indian practices developed over 5,000 years ago. No matter which stage of life you're in -- whether you're a hyperactive child, a rushed mid-aged professional, a pregnant woman, or an aching sen...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
.... The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article should exercise all precautions before deciding to attempt this posture and t...more
Who Me, Yoga?
...r's class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the mthod that most of us ...more
Yoga and Meditation
...s warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to...more
Crocodile, Cold Calling And Yoga
... for more then 3 months now. It helps me incorporate my work into my daily life in lots of ways. First, Yoga divides foods into categories – so I eat right. Secondly yoga – is my greatest mental exercise: I cold calling for a living. You can only imagine how much stress I go through when one of you drops the phone, replie...more

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