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...a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.This, in turn, gives in...more Yoga Breathing Will Induce Relaxation Of Mind and Body ...lso benefited many professional sports men and women by allowing them to perform at, and sometimes beyond, their best by eliminating the tension and anxiety that they feel pre-event. In all sports events optimum performance demands that the muscles and breathing of competitors remain as relaxed as possible at all times to allow for maximum performances. Yoga is the vehicle to allo...more Yoga ...ves oneself as a witness. The next yoga, ‘Dharana,’ is a concentration practice to gather the full consciousness and concentrate it to observe its own core. The seventh limb, ‘Dhyana,’ is meditation. In this practice, the mind is made free from thoughts and becomes aware of itself. The eighth and final stage is “Samadhi,” where the practitioner reaches a state of ecstasy.T...more Yoga's Place in America ...tremendously impacted by the yoga trend. Some celebrities increase their presence by coming out with their own yoga fitness wear. Fitness and sports clothing, too, has become a leading American industry.The original yoga concept is only partially met by American fascination with fitness and fashion. Y...more Nude Aerobics Yoga? ...shing and exfoliating. You will realize after that doing this exercise is not that gross as what you think. Later on you will feel its effect on your body and it wouldn’t be surprising to see that your body has changed because you have bared it all.It is now time to change your viewpoint in life and go on a different level. After you have experie...more |
