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Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
... intake and now she is utterly free from the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success and why not! As you stick to yoga, the peculiar form of exercise which involves meditation, stretching of the hands ...more
The Purpose Of Yoga - Seeing Illusion
... a Yoga teacher or the student, the lesson plan should be subject to change. Yoga is constantly changing, so there is no fixed set of rules.For example: Neck rotations, with the head tilted back, have been a traditional practice in Hatha Yoga and martial arts, but the cervical spine is not a “ball and socket” joint.We now know t...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...lives?" How often do you meet anyone who really loves their occupation? How many people wake up, filled with excitement about the day ahead of them?The sad truth is - very few people feel satisfaction, self-worth, or enthusiasm about their occupation. On top of this, some companies make a calculated decision to fire a non-essential employee, just to put fear into the hearts of th...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...ting is great, but should not take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the class, but what about the Yoga student who learns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carried away with “...more
Yoga in Practice: Anger Management - Part 2
...er form of awareness, so be vigilant and observe others around you.It is believed that when your brain becomes hot, you will not think logically. Drinking water and Pranayama will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.What about Hatha Yoga for anger management? In my experience, adole...more

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