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... is hard to make adhere. Like mentioned before, gratitude can be easy to lose in the couch cushions of life. But, there are a few tricks of the trade aimed at helping gratitude flourish. Setting aside a few moments a day, perhaps five or ten minutes, to just reflect on what it is you appreciate today can be helpful. Another thing that can be helpful is getting a small notebook and writing...more Yoga for Life ...nto their 90’s and beyond. I can’t stress enough how valuable that is to quality of life.To give you some idea, think of all the falls not taken, backs not wrenched and ankles not sprained or broken. With good range of motion and the balance to adjust to life’s little missteps, you are less likely to fall and, even if you ...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ... helps regulate blood flow to all of your important organs and systems: digestive, reproductive, glandular, circulatory and immune! Yoga boosts our well-being and keeps us healthy.Yoga’s asanas (physical poses) enhance blood and fluid circulation. Breathing exercises strengthen the lungs and help us regain peace of mind....more Foundations of Yoga: Yama and Niyama, Part 1 ...s: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires su...more Starting Yoga Classes ...ld spiritual regimen and will give them a routine for learning the medical ailments involved. Before you can begin this training, you have to have been doing the yoga yourself for about two years.The course for the yoga teacher that will give the person who has a certification a way to become a member of the BWY. This course is designed to give those who have already stu...more |
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