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Teaching Yoga for Stress Management - Where to Begin
...nt chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, ...more
Understanding the Different Types of Yoga
...well as your flexibility and strength..Power Yoga - this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.Iyengar Yoga - This type of Yoga ...more
The Good, Bad, and Ugly of Yoga Business
...dependent Yoga teacher is all about trust, character improvement, and cultivating mutual respect. This is what makes it a bit different from the corporate world.Lastly, if you are a Yoga studio or ashram owner that has been “burned,” in the past, by staff or employees, it doesn’t hurt to review your hiring process. Hiring good technical Yoga teachers is not enough, i...more
Yoga Teacher for a Day, Part 1
...types of Yoga to study, practice, and teach. In India, there are nine popular styles of Yoga, but outside of India, only three of the main Indian Yoga styles have gained significant popularity - those three being Hatha Yoga, Kundalini Yoga, and Raja Yoga.Most common are the many Hatha Yoga sub-styles. There ...more
What's Stopping you from Becoming a Yoga Teacher?
...le you to find rational solutions toward realizing your goals. Fear of failure can paralyze any of us.Are you guilty of wishful thinking? This is what most people do every day. This is what happens when we have an idea, but take no action. When thinking about becoming a Yoga teacher, or anything else, you need to design a plan.Your plan should be in w...more

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