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Yoga and Knee Pain Solution
...pening your stiff hips, and teaching your body improved alignment and movement patterns that transfer into your everyday activities.Note: It is important to practice yoga with caution. Initially Some yoga posture for example, padmasana and yoga style like Ashtanga yoga mysore can be avoided. Yoga posture that are done incorrectly can actually injure the knee.Reme...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. Warm-ups reduce the chance of injury to the practitioner. The time sp...more
Yoga and Circulation
...n conscious relaxation, also decreases stress levels, stress levels that can cause the body to tense, restricting circulation in the process. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts in the present moment, Mindfulness is based on conscious breathing an...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...e some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.Yoga offers many health solutions to the masses, but for the corporate world, Yoga offers solutions for accident prevention, injury prevention, employee job performance, and cutting down on “sick time.” Some “forward thinking” companies have corporate fitness centers, group fitness classes, an...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
... who practice naked see it as a spiritual experience, a way of stepping out of the conditions established by our society.In America, naked bodies are associated with erotic sex and sexual fantasies. While in countries like Spain and France, it is not inappropriate to go to the beach topless or in Speedos. As a result of this sense of liberation, most Europeans...more

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