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...tion of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is the Yoga for divine worship and devotion to God. It helps, if you practice this with other Yoga practitioners who share your same religious beliefs. This will avoid conflicts and create a strong bon...more Three Great Benefits of Yoga ...can help prepare you for growth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye on. And, the benefits don't stop there. Ther...more A Beginner's Guide To Yoga Asanas ...e also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty five degree from the surface of floor.All these asanas are a great mixed bunch of easy and complex asanas. If you happen to be a beginner you should only opt for asanas for beg...more The Yoga Diet - Explaining Rajasic and Sattvic ...y, and disease. Most diseases are linked to diet in a major way. Seek to create balance in your body through your diet.Any change in diet is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you ...more Getting Started With Yoga ...stures are referred to as asanas. And there are a whole bunch of them. In fact over 8 million according to some sources. Many of them have very interesting names, such as the One Legged Pigeon, the Sun Salutation and the Spinal Twist, to name just a few. The purpose of these asanas is to increase flexibility which in turn opens up the flow of energy through the...more |
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