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...een around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but also the strength to tackle other situations that require discipline and mental fortitude.In today’s modern and fast paced life, we often need to reig...more Yoga - A Help During Your Menstruation Days ...ottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a s...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...and tone your muscles.As you move throughout your routine daily - or several times a week - you will become very comfortable with your own body. You will come to understand what feels good to you and what does not. You may also become aware of muscle groups that you didn’t notice before. During birth you will be able to use this information to get ...more Dhyana Meditation for Fitness ...bhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds ...more Pilates and Yoga Both Are Quality Workouts ...athing does provide more of a benefit with the different pilates exercises and yoga postures. There is a slight difference between the differing practices recommendations: in pilates, the you are instructed to inhale through the nose, and exhale through the mouth. However, breathing yoga is you inhale and exhale through the nose.While both pilates and yoga do use tools, mats and...more |
