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...editation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It brings with it an incredible awareness which helps mother connect with her child in a way that is impossible to explain.5) Deep Relaxation - Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxatio...more Basic Yoga Equipment ...and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give support, particu...more Yoga Teacher Tips: Most Common Yoga Student Corrections ...raws toward the toes. This is easier said than done, but will help guide your students.Neck Rolls, with the head tilted back, can grind the cervical vertebrae against each other, causing premature wear. This is not suggested for Yoga students of any age, especially middle age and up. Your Yoga students might do this warm- up exercise slowly - and that is much better than doing it...more There is Spiritualism in My Yoga Class ...behind your Yoga class.So, what does your Yoga class mean to you now? Well, first of all, you are participating in a 5,000 year old meditation technique. If it is utilized by so many religions as a method to obtain physical harmony with their mental state, then perhaps it is one of the best ways for you to do the same. I have found that so many people find...more Raja Yoga, The Royal Road to Enlightenment ...s, which bubble up in the mind but not become attached to them. After a while, the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with the Creator.States of The MindRaja Yoga deals primarily with the modification and control of the mind. It posits that there are 5 states of mind, ranging fro...more |
