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...nd is a reliable alternative therapy.This is not to claim that Yoga is going to be a miracle cure for depression, but Yoga practice has no harmful side effects when practiced safely. This is why you should choose a Yoga teacher carefully.Your Yoga teacher is a knowledgeable guide to many avenues of health. A Yoga teacher is not just another exercise instructor, but someo...more Yoga for Beginners: Stress Management Solutions ... and chocolate.How fast do you eat? How much do you eat at one sitting? How much sleep do you get per night? All of these factors can be modified to manage your stress levels. Yoga teaches us that moderation is the key to good health. The results of steady Yoga practice will be reflected by livi...more Hatha Yoga ... material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment." —Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)When unaffected by culture, place, time, or circumstance, these principles are universal. They constitute the Great Vow." -Patanjali's Yoga Sutras, 2.31Th...more The Second Chakra, The Dwelling Place of the Self ...dneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassoci...more Relaxation, Enhanced Health And Yoga For All - The Many Benefits Of Yoga That You Must Experience ...as also been shown to be highly effective for musco-skeletal issues, including improved joint flexibility, and better lubrication of joints, tendons and ligaments. Another demonstrated effect of yoga is that benefits are gained from the apparent massaging of all the internal organs and glands that occurs during yoga. Some of these wou...more |
