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...s believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subject of learning Yoga; (‘The Complete illustrated Book Of Yoga’ by Swami Vishnu-Devananda and ‘Light On Yoga’ by BKS Iyengar), yoga cal...more Chair Yoga Case Study – Relief of Asthma Symptoms ...nce!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my ...more The Common Element Between the Six Branches of Yoga - Yoga ...ncreased flexibility. Increased endurance. Enhanced ability to relax and be tranquil in any situation. A calm and composed air about yourself. A deeper understanding of your fellow humans. A deeper understanding of nature. Increased consciousness of your actions, speech and thoughts. Increased energy levels. Decreased need for sleep. Partial or complete reversal of all pr...more Universal Laws of Yoga - Part 2 ...here is nothing wrong with earning a living or bettering yourself, but you should always help anyone you can.As a Yoga practitioner, you are an ambassador of Yoga. An “air of superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philo...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance and builds focus and concentration....more |