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...mile. You must be prompt for class, happy, calm, helpful, encouraging, respectful, positive, and courteous, at all times - even when you have your own problems.The strongest positive point, in arriving to class 15 minutes early, is "environmental concerns." If we show up to class late, the thermostat is ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spine should be kept as straight as possible.Seated Spinal Twist...more Weight Loss And Fitness With Yoga ...ical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.Wha...more Foundations of Yoga: Yama and Niyama, Part 1 ...n'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:1) Ahimsa: non-violence, non-injury, harmlessnes...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...erial or social wealth you have, if you are not contented, satisfied and at peace with yourself then you will not be a happy person.The goal of meditation is to help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a p...more |
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