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...reatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment - yoga.Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at least three times a wee...more Namaste - Yoga Adepts ...ession of a truth. Please note that I did not write "the truth", but "a truth". And I most certainly would not classify the above definition as a sutra, as it would be a lack of true modesty, which is a characteristic of the true yoga adept, or pupil on the path.But it will do to demonstrate by example what sutras are. It has become clear to me that sutras have ...more Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) ...some soothing jets of water to your muscles and even more help with increased circulation, which is always vital when dealing with arthritis.If you still want more variety, you may want to try yoga. Yoga is a general term for several stretching, and pose-oriented exercises originating in India, and is extremely beneficial toward...more Where Can You Find Inexpensive Yoga Teacher Training? ...me a Yoga instructor? Anyone who has obligations, at home, might consider such a course. Some employers will not grant you permission to take a month out of the year to train for your "dream job."In the current economy, employers are "holding all of the cards," and they know it. Just mentioning training for another job will not go over well.Many teachers of Yoga a...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...atyahara: abstraction of the senses, withdrawal of the senses of perception from their objectsDharana; concentration, one-pointedness of mindDhyana: meditation (quiet and non-sensual activity that leads to samadhi)Samadhi; the quiet state of blissful awareness, superconscious stateIt must be remarked that although called eight-limbed, it is...more |
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