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...rk and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's specialized environment -- helps to flush toxins out of your body and provides the kind of exercise your muscles crave.Can You Stand the Heat? Get Into the Kitchen!Aptly named, this yoga practice...more The Benefits of Pilates Exercises ...n your own. Small props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into any personal training program.There are many similarities between Yoga and Pilates. But, the breathing is different for the two disciplines. In Pilates, you pull your stomach in, while in Yoga you allow it to expand with breath. While Pilates is about movement...more Beginner Yoga Class Checklist ...ed in?Are you interested in the philosophy and rich traditions of yoga, or are you on the other extreme and wouldn't be caught dead reciting a mantra?Whatever your personal needs and proclivities, there's a yoga for you. If several flavors of yoga are offered in your area, do your research online or in the library to find which style would be the best fit for you.Once you know wh...more Yoga and Mantra Meditation ...ractitioner closer to the true and ultimate goal of yoga: union with the Supreme.The Sanskrit word "yoga" means "union" or to "link up with", specifically referring to linking up with God or the Supreme Being. The practice of hatha and astanga yoga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the...more Yoga in Practice: Anger Management - Part 1 ...been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel reve...more |
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