Yoga-videos
Yoga Zone Videos
MenuVideos De Yoga En Espanol Deals
|
Welcome to Yoga Zone Videos Today
Loading...
Top Yoga Zone Videos Now
Yoga Zone Videos Information
... sacred text says: 'But he who has not first turned away from his wickedness, who is not tranquil and subdued, or whose mind is not at rest, he can never obtain the Self by knowledge.' (Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those who have tapas [strong discipline] and brahmacharya [chastity] that truth is established.' (Prashna Upanishad ...more Lower Your Blood Pressure by Practicing Yoga ...wer blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...ich naturally makes the new air rush in) now perform the exercise in this manner: passive inhalation and active expulsions at a rate of sudden abdominal push per second one after the other. A round should have 15-20 expulsions. Do not exceed 3 rounds-You may gradually increase to 120 expulsions per round and then perform only 2 rounds. (As soon as you are doing 50 expulsions per round, ...more Insights into the Benefits of Yoga ...ind, and soul. The intent is to create a sense of balance and harmony, both internally and externally. The emotional calmness associated with meditation works to reduce stress, which is considered by many as one of the root causes of physical illness. The primary goal of Yoga is to empower the individual to transcend the physical world and to achieve a sense of enlightenment o...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...ng or by practicing a stage-by-stage relaxation before bedtime. There are also many good meditation, self-hypnosis, and relaxation CD’s to choose from. Sometimes, dreams can be negative; but with the above-mentioned methods, you can change the programming of your mind.Drink plenty of pure water and gradually observe how your behavior changes. Many people consume too ...more |
Deals
|
