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..., and this one book will help anyone develop their own routine.Notice that I have not recommended a DVD. Why is that? Although Yoga DVD’s are very informative, some people get hurt practicing Hatha Yoga, while watching a DVD at the same time. It is not uncommon to hear that a beginning Yoga student was injured at home while practicing Yoga with a DVD.The truth is - DVD’s are great ...more What is Yoga? ...ch is always changing and improving. The great thing about yoga is you can start anywhere with your practice. Even the least "talented" or most out of shape can start and improve from where they are currently.Those wondering where to begin should definitely get started by joining a yoga class. If you are looking for a good physical workout, then joining a class at the gym is b...more Understanding Yoga ...ance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility towards the world, a fading fear of life and people. A sense that despite all the evil and negativity that occurs in the world, the universe is ordered and good. All of the benefit...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...t with, and will have lots of questions. They may have health issues to ask about, and they sometimes just “don’t get it” the first time around.Be patient with your students when they interrupt class with a question. Your chair yoga classes simply will not be as solemn as other classes.Try to stay in touch with your studentsDespite the fact that chair yoga classes are not as ...more Yoga Styles For Beginners ...tyles, let's look at the art of yoga and why many people are switching from more rigorous exercise plans to this calming style of exercise. The reason people are switching over to yoga is because they are finding that, like meditation, yoga provides a calming energy that cannot be achieved through normal exercise. Yoga is based on meditation and breathing, and is very sp...more |
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