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...ust cannot switch off? Yoga may be the answer you have been looking for! With its smooth movements, deep breathing and long stretches it's an ideal method of relaxation for your pre-bedtime routine.Yoga can also minimize other symptoms that may cause insomnia, yoga will stretch and relax the muscles therefore helping to reduce fatigue and stress as well as keeping yourself in optimum health...more Yoga For Men ...h engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifically for...more Yoga For Drivers Back And Neck Pain - 1 ...e seat positioning. Compact vehicles are notorious for poorly accommodating tall individuals.If the ceiling is too low for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat forward to the extent that they do not ...more Yoga Kit - A Help For Better Yoga ... some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipm...more The Essence Of Kundalini Yoga ...epresentation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humansThe main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes t...more |
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