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...r him or herself. It is true that none of us will change, unless we want to.The motivation to change ourselves for the best must occur from within. Some people receive gifts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thi...more Yoga for Fitness ...raining may be a bit confusing. There is Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. Usually a community recreation center or local studio will offer discount beginner classes in Ashtanga Yoga, which is a very mild form. You will le...more 3 Miracles of Yoga and Meditation ...s including substance abuse, depression, anxiety, violence and more...For me, the main advantage of yoga and meditation is that it re- empowers you - given you control of yourself. By focusing on yourself, you no longer rely on the need to control your environment, but instead, allowing you to con...more Designing a Plan to Become a Yoga Teacher, Part 1 ... do not plan to go after them. Let’s look at a few ways to make your plan of action to become a Yoga teacher.What kind of help or support system do you need to teach Yoga? Remember the saying, “no man is an island.” Everyone needs encouragement, even if you are very confident in your abilities. Will you need financial help, educational resources, or to be mentored by a local Yoga teacher? Ma...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...ith sound solutions. There will be situations where you have control over the outcome, and this is the time when a trained mind has an advantage.In order to second guess yourself about a decision, you need to have time. While you have that time for “soul searching,” practice Yoga, meditate, pray, and come up with the best rationa...more |
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