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...it. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that have a beneficial effect on people that perform yoga. Yoga brings emotional and physical health together that causes a very powerful response. Yoga is practiced to balance an individuals life so they can enjoy good h...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...rther in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great exte...more How to Improve Your Psychic Ability - Part Three ...om this ancient art of wholesome exercise.1) Start with sun salutation. This is a sequence of twelve yoga postures performed as one continuous exercise. It's a warm up exercise for subsequent poses.2) Engage in shoulder stand. This pose stimulates your thyroid gland and improves circulation. It helps to strengthen the abdominal area too.3) Move on to fish pose. This is a counter pose for sho...more Yoga - For Better Tomorrow ...o appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Yoga purpose is to strengthen the body and make it more flexible as well as awake the spirit. - In effect to provide mental and spirituals system of health. Yoga improves posture, increase the intake of oxygen and enhance the functioning ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...Yoga is a valuable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you mu...more |
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