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Richard Hittleman Yoga Video Course

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Universal Laws of Yoga - Part 1
...f realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when w...more
Yoga Retreats And Golf - Strange Bedmates Or Not?
...d as well as flexibility, these focus on balance and correcting the posture. The repetitive nature of the golf swing can lead to a body imbalance that yoga can easily correct.The cat pose is often used for golfers to work their spinal muscles, to increase flexibility and range of motion, and to develop a balanced stance. In addition golf programs usually include warr...more
Yoga Poses: Techniques for Beginners to Veterans
...pable of, do not push yourself so hard that you experience pain. When your body says no more, it means no more! Advanced poses will come naturally depending on the amount of time you practice. It is important to establish a routine that your body will become used to over time. These basic poses can be learnt with guidance from professionals at y...more
Discovering Yoga Retreats
...practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits. The consistent practice of yoga has been shown to decrease stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are o...more
Yoga And Stress? Yoga Teaches About Stress
... spend some alone time with your self. Use your practice time to pay attention to the subtler feelings that are arises from with. This way every day you get a mini vacation. Use your practice to spend time with your self with out all of the pressures of life.It's ok to be stressed out. Just remember don't sacrifice your health other it. There is nothing on this planet that is that seri...more

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