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...ain or rational side. A vinyasa sequence links breath and movement, emphasizing step-by-step progression in a set order. Learning and remembering such movements through repetition becomes a form of cognitive therapy.Before beginning a yoga practice, survivors should talk with their treatment providers, as well as their...more Executive Health - How Can You Cope? ... mind off the many pressing real life issues and on to your internal state of health. This produces a calmer state of mind, which can then make those important decisions in a more productive way.One of the most important things to understand in life is the relationship between our breathing and our mental state. Ever notice how your breathing changes when som...more Why Yoga Should Be a Part of Your Daily Fitness Routine ... yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let's see how.Physical Benefits1. Flexibility -- strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to inj...more What is Yoga? ... of the mind, stilling the mind in order to heighten one's awareness and oneness with the universe.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.Yoga as it was design...more Frequently Asked Yoga Questions ...ing and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.Do men do yoga? Yes of course. In fact yo...more |
