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...as been a lot of skepticism that yoga was good for your health, but now the mainstream medical community has conducted scientific study of the health benefits of yoga and has proven that yoga exercise does improve your health. It has been shown that the body, mind and spirit do work together and when each is improved...more Finding and Releasing the Energy of the Mind ...ng our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any stringent mental work on many of us.I was lucky to have been introduced to Jose’ Silva’s Mind Cybernetics in the early 70’s after returning from Viet Nam. This ...more Practice Jnana Yoga for Optimum Mental Health ... the average person, at that time.This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not common place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for t...more Emotional Awareness Through Yoga Spirituality ...more about you and your body you find it easier to promote your level of achievement.Remember that 'knowledge is power'; so once you know who you are and what you can do, you find it possible to play an important role in what you intend to make of yourself. There is no fixed time for you to turn to yoga and spirituality to walk the spiritual path; now is the time for you to r...more Yoga and the Breath ...tion and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the relaxin...more |
