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...eople for whom it will be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various body parts because while doing yoga you have to stretch a lot to get the proper benefit from it. These yoga clothes are very trendy and in vogue with the current fashion. Different design and designer...more Fitness ... there are the health issues we may have and how we choose to address them, whether it be through allopathic medicine or alternative health choices.Diets abound in our world. You will probably find that you cannot diet and then go back to your old ways of eating and living and expect to maintain your weight loss. To really keep those changes you worked so hard for, you’re goin...more The Purpose of Yoga- Affirmations to Tranquility ... you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.Be very specific about your affirmations. You should mentally be able to see, feel, and touch your affirma...more What is Self Mastery? - Part 2 .... Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and susta...more Yoga For Good Health ...as a science of intelligence Jnana-yoga. Jnana means intelligence. However the same manifests as a science of duty in karma-yoga and as a science of body and will in hatha- yoga.Yoga enhances health and general well-being in a person, through a regime of physical exercises and body postures. Disciplined and regular practice of asanas or postures an...more |
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