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...ses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be. They discovered that holding the asanas (or poses) such as the peacock pose, builds strength-not the brute strength of a power lifter but the tensile strength of a martial-arts master.Several pro-athletes such as the T...more Bikram Yoga - Sweating You Way To Radiant Health ...completely healed, and this was the first documentation that Yoga could cure serious physical conditions. In 1974 he moved to California and founded the Yoga College of India in Beverly Hills. It was here that Bikram developed his unique Yoga program.Before detailing what makes Bikram's Yoga different, it may be wise ...more Free Yoga Classes: A Lesson for Yoga Teachers ...epreciate the value of Yoga lessons – then, asking you to teach Yoga for free will become second nature for the average Yoga student.Think about this: When was the last time you could go to a deli and ask for a “free introductory package?” What do you think you would get for an answer?After all, you just want to tr...more Yoga Teacher Certification or Registration - Part 2 ...siology, physiology, safety, modifications, props, and contraindications are of prime importance.When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor. This is why some Yoga studios do an evaluation of a new Yoga teacher on a trial basis.When should I become a Registered Y...more Beyond Flexibility - The Health Benefits Of Yoga ...ut it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbi...more |