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...et’s look at solutions that Yoga can offer to the business world.The number of office workers has increased, with the invention of the personal computer. Working excessive hours in front of a personal computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. Muscle groups, in all of these areas, respond with tension and a variety of long-term ...more The Philosophy of Yoga and How It Applies to Modern Society ...at appeals more. In the west the path of Karma Yoga is popular as it allows seekers to progress through dedicated service. The essence of Karma Yoga is to work without attachment to the result. If work is dedicated to God or the Supreme then it becomes no longer work but a spiritual sadhana (practice).Bhakti yoga is the yoga of devotion. Many saints ...more The Health Benefits Provided by the Practice of Yoga ...can also be relatively slowed down through yoga. Aging is the result of autointoxication. By keeping the body clean, flexible and well lubricated helps reduce the deterioration of cells. Yoga also helps in weight reduction and it stimulates sluggish glands to. Practicing positions that focus on your thyroid gland can also have certain positive effects on the body metabol...more Basic Yoga Relaxation Techniques ...right foot on your opposite thigh. The next step is to bend your left knee and grab your left foot with your hands. Place your left foot on the opposite thigh. Both knees should be on the floor, and the bottoms of your feet should be facing upward. Keep your spine straight too.Now that you have your feet and legs in pl...more Aquaexercise for All ...m traditional water aerobics to bench stepping, yoga, tai chi, deep water running and kickboxing. Your body is buoyant in water, so you don't hit the bottom of the pool as hard as you do with land exercises. Therefore, impact on joints and muscles is reduced. If you have injuries, keep your joints slightly bent instead of straight. This helps to distribute the water pressure through...more |
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