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...prism. Yet, any technique does not deserve the name asana unless it incorporates other elements.If it is physical exercise, it is not Yôga. In order for a technique to be considered an ásana, it must have the following three elements:1. Position; 2. Coordinated breathing; and 3. Interior attitude.The position needs to be: a) sta...more Yoga and Your Health ...eart will work more proficiently and your endurance will also increase. Likewise, your muscles will strengthen, your flexibility level increases, your range of motion will ultimately improve; and you will find that you have better immunity against communicable diseases. Also, you will find that you achieve more restful and restorative slee...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ... a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life...more Top 5 Benefits of Group Yoga Practice ...ows, a huge fan of having a daily personal practice. In fact, for serious practitioners a daily home meditation and yoga practice is a must. In this article I am simply pointing out the best of what I find in doing a group yoga practice.1. ENERGY!!:Without a doubt a group kundalini yoga class a has different level of Energy. It is pal...more Yoga in Practice: Teaching Yoga ...red in order to teach Yoga.The above attributes can be used to your advantage, if you have them, but let’s go over a prime ingredient within all Yoga teachers. “In a nut shell,” it is the passion to help others. This is the common denominator among Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who ...more |
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