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...ectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked element, especially by beginners, but keeping your body at the correct temperature is vital for an effective workout routine and could even be dangerous if you ignore it. For this reason, choosing the correct yoga clothing is vital. Shorts and T-shirt are ...more Yoga and Your Body - Health Benefits of Yoga Practice ...ome of the reasons why people choose to practice yoga.Yoga dates back to thousands of years of practice, consisting of ancient theories, observations and principles about the connection between mind and body that are now proven by modern day medicine. Research has proven that there are a lot of health benefits, whether physiological, psychological or bioche...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...n of exercise.Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS. One of the physical activities that have been considered to be very effective in reducing muscle tension, is yoga.Yoga is used to connect the mind and body. It ...more Yoga Basics For Beginners ... great shape, it’s important to start yoga at the beginning….unless you’re a reincarnated yogi with a super great memory. • Ask the instructor or employees at the studio any questions that will help you feel more comfortable. 2. Do not eat for about 2 hours prior to practice…unless you’re pregnant. 3. Arrive to class free from perfumes and colognes. 4. Tell the teacher about any phys...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...erform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your dail...more |
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