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...ard days work, these are exactly the techniques you need so you can unwind, and recharge through longer and deeper sleep. If you can achieve that then you’ll feel more refreshed, energised and motivated each day, improving your focus and concentration. You can channel this in what ever direction you want including working towards a promotion, searching for your ideal job or sta...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...e of the stress easily and naturally, but many of us (most of us) are on overload -- we can be under so much stress that we have forgotten what "normal" feels like. That’s when our natural coping mechanism begins to become overwhelmed and sickness occurs. Yoga helps with that stress; it helps us return to a healthy balance.Continuous st...more What Should a Hatha Yoga Teacher Know? - Part 3 ... see commonality in the principles of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hur...more The Many Benefits of Yoga ...l benefits include: - enhanced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvements in: - glucose - sodium - cholesterol - total white blood cell count - vitamin C - total...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ...ake some getting used to. Don't forget that when you first start trying out the various yoga positions, your body will be relatively inflexible and so vulnerable to injury if you attempt too much, too soon. Speed up later on, but get the basics right from the outset. Trust me, your body will thank you for...more |
