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...e, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Let’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yo...more Yoga Bags and Mats ...ything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.To lengthen the life of your mat, it is best to keep it guarded and clean by alw...more Purpose of Yoga - From Thought to Action ...once you have measured the risk involved in what it is, which inspires you. The seer is not afraid to go along for the ride, so you are in good company. The seer has no fear, so you must be the one to calculate the good or bad, but you must take action, while the seer is inspired.Getting back to purpose, once you have found ...more Why Yoga Exercises Are Different From Other Forms Of Exercise ...ostures. Each of these yoga exercises creates a different totality in the functional relationship within the organism.Hence, yoga is able to influence man physically, mentally, morally and spiritually. Yoga emphasizes the philosophy of exercise. Under its training one experiences a sense of awakening. All of one's capacities are heightened, and one achieves bal...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...akes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways tha...more |
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