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...irit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise fro...more Get Into Asana Twists For A Yoga-Calm Mind ... to address their particular aims or health concerns. Asanas are divided into broad categories with certain properties. One of the major categories is asana twists which are designed to extend and open the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. ...more Effects of Yoga on Physical and Mental Health ...(and better than doing nothing) and in some cases yoga is better than swimming. Controlled studies have shown that yoga is equally efficacious as exercise and better than doing nothing for reducing fatigue and promoting energy in patients with multiple sclerosis. Yoga has proven beneficial in promoting health in patients with asthma, diabetes, breas...more Spiritual Benefits of Yoga ...exibility of the attitude of the person will also change. The experiences of yoga practicing people show that they became more compassionate about the surroundings and fellow beings. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self wi...more Feel Great with Bikram Yoga ...arily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good sh...more |
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