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...irit Through Yoga! I have been teaching yoga to children for many years now. The one thing I have noticed as mothers bring their children to class is that they tend to congregate in the back of the room – as if yoga wasn’t something for them – only for their children. It may be because they are unfamiliar with yoga, perhaps they feel...more Ancient Yoga Practices From India ...osts physical strength, stamina and flexibility 3. Bestows greater powers of concentration and self control 4. Inculcates impulse Control 5. Helps in rehabilitation of old and new injuries 6. Intensifies tolerance to pain and enhancing mental clarity 7. Boosts functioning of the immune system 8. Enhances posture and muscl...more Five Relaxation Techniques for Fibromyalgia ...xercise that involves a combination of physical and mental practices to help attain total relaxation. Yoga teaches you to control your breathing while you focus on stretching and relaxing your body’s major muscle groups.As far as fibromyalgia is concerned, the best form of Yoga is Hatha yoga. This is a form of Yoga t...more Yoga For Cancer Afflicted Folks ...g so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense stress as it is one of the lethal ...more Yoga For Healthy Life ... yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal eth...more |
