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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...in or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with any form of exercise, please exercise caution, respect and patience for your body and consu...more
Yoga Your Way to Physical and Mental Fitness
...al Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better postureBetter Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.Beginner’s Tips for Yoga PracticeConsult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor giv...more
Yoga and Pregnancy
... them as early in your pregnancy as you want. If you are having morning sickness, you may want to wait until that passes and that usually is the second trimester.If you have been practicing yoga for a while, you still may find your regular classes seem to be too intense for you. Prenatal classes may seem too easy, so at this point you will need to decid...more
Understanding Patanajali's Yoga Sutras (11-15)
...al human consciousness, but it is also a “prison,” which holds us back from the good we can do and our higher purposes in this life.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for count...more
Yoga
...ith the universal self, the ‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least ...more

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