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...ection? One way is to state what makes your particular teaching method unique.Some Yoga teachers specialize in specific areas. For example: Hot, Prenatal, Therapeutic, Restorative, Power, and Chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.When Yoga teachers ar...more Three Great Benefits of Yoga ...y a part in this.Many yoga exercises put you in a meditative state and can help prepare you for growth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye ...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...r senses are internalized, your breath is controlled, your mind is thus free from the “stuff” that keeps it perpetually busy.Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are: Ahimsa - of the refraining from injury (non-life supporting action)Satya – which is tru...more Disover The Benefits Of Yoga .... This increased brain activity is associated with better performance and doctors even suggest that yoga can enhance cognitive performance.Mood change and VitalityPeople who participate in yoga over a period of time claim a positive effect on outlook and energy level. yogi stretching and breathing exercises have been seen to res...more The Benefits of Practicing Yoga ... called as ‘Hatha Yoga’, preaches the same thing as the other four, considered by ordinary people as difficult to practice, but emphasizes more on physical health.Hinduism has a lot of literatures and treatises written on all four forms plus the Hatha Yoga. Patanjali, one prominent of them, is credited as being the proponent of yogasanas as yoga is known popularly today. The word yogasana is a co...more |
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