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...d meditation to achieve a calm mind to work your way through a problem at work or home.When you think about it, Yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but also the streng...more What Is Yoga? ...s far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.The word is derived from the Sanskrit “ye...more Chair Yoga Case Study – Relief of Asthma Symptoms ...s was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have ...more Tantric Yoga Positions ... the New Age Movement.Tantric yoga positions and the practice itself also consider our universe as an expression of either the Cosmic Mother (Shakti), the Spirit, or even the life force, depending on what faith or religion they based it on. Frankly, it is not easy to become an expert on these because it cannot simply be understood t...more Practice Jnana Yoga for Optimum Mental Health ...et’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true...more |
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