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...ing up to do before I hit the links, so I’ve decided to log practice time and league play into my calendar just as I do for business appointments. It’s true that to achieve true mastery, it all boils down to practising a dozen or so tasks over and over and over again so that they become automatic and effortless.MIND BODY SPIRIT: If you’re in a...more Yoga For Health ...non-violence, honesty and continence. 2) Niyama: This is a code for internal and external purification by study and selflessness. 3) Asana: This is concerned with physical postures that improve bodily strength and endurance. 4) Pranayama: This is the regimen for regulating breathing. It keeps the body healthy an...more Reduce Your Stress with Yoga Breathing Exercises ...ies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes, premature aging and other diseases.Breathing also affects our ability to think clearly, by increasing the oxygen that gets to our brain. A small increase in the oxygen flow into your lung...more The Health Benefits of Yoga ... tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.Lastly, yoga will help you build muscle. Holding the various yoga positions will make you gain strength. The movements in yoga might seem easy but the...more The Basics of Yoga ...ditions exist. There are no side effects of doing yoga. Beginners may experience soreness and fatigue. It is important for beginners not to stretch too much too fast.Yoga should not be confused with Pilates. Yoga focuses on flexibility and toning the entire body. It has a greater emphasis on mental and spiritual enhancement. Pilates is more geared towards toning the core a...more |
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